Diet Health Kost Sundhed
March 18, 2021
Shoulder pains from exercise?
Inflammation and rotator cuffs One of the most common injuries when exercising is developing pain in the shoulders. This is most often due to one’s rotator cuffs being inflamed. There is an incredible number of us who simply accept that the pain is in the shoulders, but with the right exercises, it can actually disappear. ...
Diet Health Kost Sundhed
March 17, 2021
Intermittent fasting
What is Intermittent fasting? Fasting is not a new phenomenon, on the contrary, fasting has been practiced for millennia (1). For humans, fasting is achieved with either non or minimal intake of food and calories for at least 12 hours. Intermittent fasting is one of the most popular trends in health, fitness, and weight loss. ...
Kost Sundhed
March 17, 2021
Intermittent fasting
Hvad er Intermittent fasting? At faste er ikke et nyt fænomen, tværtimod er fasting blevet dyrket i årtusinder(1). For mennesker opnås fasting ved ingen og /minimal indtagelse af mad og kalorier i mindst 12 timer. Intermittent fasting er en af de mest populære trends indenfor sundhed, fitness og vægttab. Intermittent fasting er et spisemønster som ...