Diet Health Kost Sundhed
March 18, 2021
Shoulder pains from exercise?
Inflammation and rotator cuffs One of the most common injuries when exercising is developing pain in the shoulders. This is most often due to one’s rotator cuffs being inflamed. There is an incredible number of us who simply accept that the pain is in the shoulders, but with the right exercises, it can actually disappear. ...
Diet Health Kost Sundhed
March 17, 2021
Intermittent fasting
What is Intermittent fasting? Fasting is not a new phenomenon, on the contrary, fasting has been practiced for millennia (1). For humans, fasting is achieved with either non or minimal intake of food and calories for at least 12 hours. Intermittent fasting is one of the most popular trends in health, fitness, and weight loss. ...
Behandlinger Health Sundhed Treaters
March 17, 2021
Stress is not just a state of mind
Despite the enormous impact stress has on our workplaces and private lives, very little we know about how stress affects our bodies. Ajarose is a trained physiotherapist, body therapist, and Pilates teacher. A large part of her clients have problems with stress and with the physiological consequences, it manifests. In this interview, she gives an ...
Health
March 5, 2021
Blue light glasses can help headaches, better sleep and lessen tension.
Do you have difficulty falling asleep? Do you have generally poor sleep? Do you experience headaches or tension after a day interacting with your computer, smartphone, tablet and TV? Read here how Blue light glasses may help you. Why is sleep is important? Many people experience poorer sleep and have difficulty falling asleep. Fundamentally, sleep ...